Become The
Strongest
Version Of Yourself.
Helping real people lose fat, build muscle, gain confidence, and build discipline through customized coaching and accountability.
I Changed My Body.
It Changed My Life.
Around five years ago I weighed approximately 250 pounds. Through fitness, proper nutrition, discipline, and consistency, I completely transformed my life and eventually reached around 150 pounds.
That transformation changed much more than my body. It changed my confidence, mindset, discipline, work ethic, and the way I live every single day.
Now my mission is helping other people experience that same transformation. I genuinely care about every client — this isn’t just another business to me. Helping people become healthier, stronger, and more confident is something I truly enjoy.
Online coaching worldwide, virtual Zoom coaching, and in-home personal training throughout the Savannah, Georgia area.
More Than Workouts. A Complete System.
Customized Programs
Every plan is built specifically around your body, goals, schedule, and equipment.
Accountability
Consistent check-ins and support that keep you on track when motivation fades.
Sustainable Nutrition
No crash diets. Realistic nutrition you can actually maintain for life.
Real Transformation
Proven methods that build muscle, burn fat, and reshape your physique.
Confidence
Watch your confidence grow as your body, strength, and discipline improve.
Long-Term Lifestyle
This isn't a quick fix — it's a permanent change in how you live.
Choose Your Path To Transformation
Every journey starts with an application — I’ll review it and recommend the right program for you.
One-Time Products
Custom Workout Program
For someone who wants a professional workout program but doesn't need ongoing coaching.
- One customized 8-week workout program
- Gym OR Home version
- Beginner, Intermediate or Advanced
- Fat Loss OR Muscle Building focus
- Exercise substitutions
- Cardio recommendations
- Delivered as a professional PDF
- One revision within 14 days
Not ongoing coaching. No weekly check-ins, messaging, accountability, or nutrition coaching.
Nutrition Blueprint
For someone who wants nutrition guidance without ongoing coaching.
- Personalized calorie goal
- Protein target
- Carb and fat recommendations
- Meal templates
- Grocery guide
- Healthy snack recommendations
- Delivered as a professional PDF
- One revision within 14 days
Not ongoing coaching. No weekly support or nutrition adjustments after delivery.
Coaching Programs
8-Week Transformation Program
Best for someone who wants guidance, accountability, and support throughout their transformation.
- Custom 8-week workout program
- Nutrition Blueprint
- Cardio plan
- Weekly progress check-ins
- Workout adjustments
- Nutrition adjustments during the program
- Habit coaching
- Accountability
- Email/Text support for the full 8 weeks
Elite Online Transformation
Highest level of coaching for clients who want long-term support and accountability.
- Fully customized workout program
- Nutrition guidance
- Weekly check-ins
- Unlimited workout modifications
- Nutrition adjustments
- Progress tracking
- Video form reviews
- Priority messaging
- Long-term accountability
- Ongoing coaching while enrolled
Live & In-Home Training
Live Virtual Training
One-on-One Zoom · 60-Minute Session
- Live 60-minute coaching session
- Personalized workout
- Form correction
- Exercise instruction
- Accountability
- Time for questions
In-Home Personal Training
Savannah, GA Area · 60-Minute Session
- One-on-one 60-minute workout
- Adjustable dumbbells provided
- Resistance bands & push-up board
- Exercise mat provided
- Equipment brought to your home
- Form correction & accountability
No gym membership required. I bring the equipment to you.
One-On-One. In The Gym. All In.
Experience personalized one-on-one coaching designed specifically around your goals. Whether it’s fat loss, muscle growth, strength, athletic performance, or simply building confidence in the gym, every session is tailored to your individual needs.
What You’ll Receive
- One-on-one coaching
- Customized workout programming
- Exercise technique & form correction
- Accountability and motivation
- Nutrition guidance
- Progress tracking
- Personalized coaching for all experience levels
Location & Availability
In-person training is available exclusively for local clients. All sessions take place at my designated training gym, by appointment only, based on availability. A valid membership to the training gym is required before beginning — clients are responsible for obtaining and maintaining their own gym membership. I accept only a limited number of in-person clients at a time.
Scheduling & Cancellation
- • Sessions are scheduled in advance based on availability.
- • Minimum 24 hours’ notice required to cancel or reschedule.
- • Missed sessions without proper notice are forfeited.
- • Arriving 15+ minutes late may shorten or forfeit the session.
Pricing
Single Session
60-minute session
Starter Package
1 session per week (4 sessions)
Transformation Package
2 sessions per week (8 sessions)
Elite Package
3 sessions per week (12 sessions)
Premium Transformation
4 sessions per week (16 sessions)
Ready To Train In Person?
If you’re looking for personalized coaching, accountability, and professional guidance, apply today to reserve your spot. In-person availability is limited and offered on a first-come, first-served basis.
250 Lbs To 150 Lbs. Real Proof.
This is my own journey — the same transformation I now help my clients achieve. Discipline, nutrition, and consistency changed everything.
Before
Before
AfterAfterYour transformation could be featured here next.
Share The Grind. Get Rewarded.
Love your results? Send your friends my way. When someone you refer becomes a coaching client, you earn rewards or discounts on your own coaching. It’s my way of saying thank you for helping others start their transformation.
Refer a Friend
Tell someone about Howell Transformations and have them mention your name when they apply.
They Start Coaching
When your referral signs up for a coaching program, your reward is unlocked.
You Get Rewarded
Earn account credit or a discount on your own coaching as a thank-you.
Questions & Answers
Start Your Transformation
Every client starts here. Complete the application and I’ll personally review it, then reach out with the next steps.